If you are looking to ride a bicycle, whether it be for fun or fitness, there are a number of areas that you should cover. Proper bicycle riding safety tips can be very helpful to not only keep you safe while you are on the roads, but to also eliminate the possibility of senseless dangers for other people who may be on the roadways.
Be Sure The Your Bicycle Is The Right Fit
You can avoid many potential issues if you are sure that you have your bicycle adjusted to fit your body in the right manner. When standing over your bicycles, there should be approximately one to two inches between the top bar and you if you happen to be using a road bike. If you have a mountain bicycle, it is best that you have about three to four inches of space. You need to have the seat level, both front to back, and the height needs to be adjusted to allow for a bit of a bend at the knee whenever your leg is fully extended. Handlebar height should always be at the same level with your seat.
Tip: Prior to riding your bike, you also need to have your tires inflated properly and your brakes should be in good working order.
Regardless of whether or not it is daytime, dusk or dawn, you always have to be seen by others on the road. Simply wearing white is not something proven to make you more visible, so it is advisable that you wear neon or other bright colors at all times when you are riding. It is also a good idea to wear something that is able to reflect light, including reflective markings, tape or even flashing lights. Just because you are able to see a driver on the road never means that they are able to see you.
Tip: You need to be sure that you ride with at least one of your hands on the handlebars. If you need to carry any items, be sure that you have a backpack or bicycle carrier.
Use Appropriate Accessories
Many bicycle riders will avoid accessories due to a variety of reasons. However, if you want to take your cycling to the next level, you may consider the option to buy a cycling power meter. While you can find reviews and a variety of options online, the PowerPod meter is highly recommended by many and could be a good choice for you.
Be Aware Of Road Hazards
Always be looking for hazards, including broken glass, puddles, gravel, potholes and animals, as any of these hazards can lead to a crash. If you happen to be riding a bicycle with friends and you are in the front, you need to yell out at point out any hazard that is around so that you can alert riders that may be behind you.
When you are out on the roads, these safety tips can make it a great experience and an all around safe adventure. You need to obey all of the traffic laws, go with the traffic flow and always yield to traffic whenever it is appropriate. Staying alert at all times and watching for parked cars and other stationary obstacles will help you to navigate the roadways easier. Checking the laws within your state will also give you some guidelines as to what you need to do when you are riding your bicycle so that you are always able to have the best possible experience.