Bicycle Riding Tips For Safety & Health

November 2, 2016

If you are looking to ride a bicycle, whether it be for fun or fitness, there are a number of areas that you should cover. Proper bicycle riding safety tips can be very helpful to not only keep you safe while you are on the roads, but to also eliminate the possibility of senseless dangers for other people who may be on the roadways.


Be Sure The Your Bicycle Is The Right Fit

You can avoid many potential issues if you are sure that you have your bicycle adjusted to fit your body in the right manner. When standing over your bicycles, there should be approximately one to two inches between the top bar and you if you happen to be using a road bike. If you have a mountain bicycle, it is best that you have about three to four inches of space. You need to have the seat level, both front to back, and the height needs to be adjusted to allow for a bit of a bend at the knee whenever your leg is fully extended. Handlebar height should always be at the same level with your seat.

Tip: Prior to riding your bike, you also need to have your tires inflated properly and your brakes should be in good working order.

Remain Visible

Regardless of whether or not it is daytime, dusk or dawn, you always have to be seen by others on the road. Simply wearing white is not something proven to make you more visible, so it is advisable that you wear neon or other bright colors at all times when you are riding. It is also a good idea to wear something that is able to reflect light, including reflective markings, tape or even flashing lights. Just because you are able to see a driver on the road never means that they are able to see you.

Tip: You need to be sure that you ride with at least one of your hands on the handlebars. If you need to carry any items, be sure that you have a backpack or bicycle carrier.

Use Appropriate Accessories

Many bicycle riders will avoid accessories due to a variety of reasons. However, if you want to take your cycling to the next level, you may consider the option to buy a cycling power meter. While you can find reviews and a variety of options online, the PowerPod meter is highly recommended by many and could be a good choice for you.

Be Aware Of Road Hazards

Always be looking for hazards, including broken glass, puddles, gravel, potholes and animals, as any of these hazards can lead to a crash. If you happen to be riding a bicycle with friends and you are in the front, you need to yell out at point out any hazard that is around so that you can alert riders that may be behind you.

When you are out on the roads, these safety tips can make it a great experience and an all around safe adventure. You need to obey all of the traffic laws, go with the traffic flow and always yield to traffic whenever it is appropriate. Staying alert at all times and watching for parked cars and other stationary obstacles will help you to navigate the roadways easier. Checking the laws within your state will also give you some guidelines as to what you need to do when you are riding your bicycle so that you are always able to have the best possible experience.

How A Chiropractor Can Help Relive Neck or Back Pain

September 15, 2016

If you are suffering from pain in the back or neck, whether it is chronic or not, chiropractic care may be a natural solution to your problem. There are a variety of chiropractic care treatments that can help to manage, control and relieve pain in the neck as well as the areas of the back.


Two Main Types of Pain

There are two types of pain that is generally dealt with, chronic pain and intractable pain. The term intractable pain was coined during World War II as a way to clinically define the pain of soldiers who needed an opioid, in this case morphine to treat pain that was constant. The type of pain that describes intractable pain is constant and severe, it can control a person’s life. Intractable pain will generally not be treated by chiropractic care, it requires powerful medications and many times even surgery.

Chronic pain however is pain that is ongoing, it persists past a certain expected amount of time, it will generally not respond to common and typical techniques for pain management. Chronic pain can be treated by professional and qualified chiropractors. A variety of non-surgical treatments are used by chiropractors to treat chronic pain, treatments such as manipulation are able to address the pain symptoms such as muscle tension and inflammation.

How Will a Chiropractor Treat My Neck and/or Back Pain?

It is important that before you go to a chiropractor in search of pain relief that you understand and know exactly what is the cause of your pain. A chiropractor will perform some tests as well as a physical exam to help him or her properly diagnose your particular pain. Once your pain condition has been properly diagnosed, a tailored treatment plan will be developed by you chiropractor. Some things that your treatment plan could include would be manual therapies, spinal manipulation and therapeutic exercises.

Keep in mind that not all pain can be treated the same, depending on what is causing that pain, your chiropractor will choose the best treatment plan to deal with your pain. For example, if it is a herniated disk that is causing pain, your chiropractor may require further testing to make sure there is no nerve damage, he or she may then use techniques such as pelvic blocking, flexion-distraction or perhaps manipulation under anesthesia.

If you are looking for a specific chiropractor in your area, you can start with trusted and reputable doctors. For example, Dr. Hogan – Northglenn chiropractor and Dr. Hart – Geneva IL chiropractor are two trusted and reputable chiropractors in their areas.

Your back and neck are essential parts of the structure of your body, they should be taken seriously and properly treated. It is really important to make sure that the chiropractor who will be taking care of you is licensed and certified. A chiropractor who has extensive experience and clients to prove it is best.

Another thing chiropractic treatments can help with is infertility. For more info, read the full pregnancy miracle review to see how effective it is.

Before going to chiropractor make sure you thoroughly research them, ask friends, family or coworkers if they have ever had to use a chiropractor and who they would recommend for you if they have. Do some online research and see if the chiropractor you are considering is in good standing with his or her clients, the last thing you want is further injury or pain at the hands of an experienced chiropractor so be careful and make sure you make the best decision you can.

The importance of health and wellbeing for your career

June 5, 2016

Regardless of your profession, if you are not healthy and well, you will struggle to make it through your day. Because of that, it is crucial to take care of your healthy and wellness by making sure you are eating right, resting enough, and exercising regularly. Let’s take a look at some of the toll it takes on your body and mind to become a licensed professional home appraiser in Chicago.


An appraiser’s job is to estimate the value and cost of a residential or commercial real estate property, it is there job to ensure that the appraisal process is in compliance with all regulations; local, state and federal. They are also responsible for recording as well as maintaining documents in regards to all appraisals as well as review market data to guarantee that appraisals are up to date.

An appraiser may specialize in either commercial or residential properties or have a general practice. The type of property which is being appraised and the place of employment will be what determines if an appraiser spends most of their work hours in an office or on site visits. There are appraisers that are self employed and may require working overtime during the evenings or on the weekends in order to complete paperwork etc.

Four Steps To Become A Chicago Home Appraiser

  1. Enroll in and Associate’s Degree Program of Your Choice – There are many community colleges which offer a degree in real estate appraisal or real estate. Another alternative would be an associates degree in engineering, mathematics or marketing which is a solid foundation to begin a career as an appraiser. The BLS (U.S. Bureau of Labor Statistics) it is generally required that a real estate property appraiser have at least one associates degree.
  2. Graduate with a Bachelor’s Degree – In order to appraise more complex commercial or residential properties it is generally required that the appraiser have a bachelor’s degree. On top of that some states require a bachelor’s degree is an appraiser were to want to obtain a higher level of license. Many states award licenses that actually limit the the complexity or amount of transactions that may be completed by appraisers. If an appraiser has a bachelors degree then they may be able to obtain a license that does not have those restrictions.
  3. Get Appraiser Training and Education – The USPAP (National Uniform Standards of Professional Appraisal Practice) require that those who aspire to be appraisers log a certain minimum amount of hours of college courses or appraiser education as well as supervised training for certification or licensing.
  4. Get Your License – A designation as a Certified General Real Property Appraiser or a Certified Residential Real Property Appraiser can be earned by an appraiser. Many states also have the classification of Licensed Residential Real Property Appraiser. For each licensing designation there are exams that must be passed by the applicants prior to being awarded certification. It is also a requirement to continue education if an appraiser wishes to maintain certification or licensing.

It is important to be flexible, if an appraiser is able to appraise not only commercial but also residential properties then the job opportunities will be more. Being able to earn a bachelor’s degree as well a complete all the required hours in order to be certified for appraisal of all kinds of real estate can really make an appraiser stand out from the rest.

Natural Health Tips For A Long, Healthy Life

November 17, 2015

Lifestyle-related health problems are unlikely to be treated using modern medical technology. The answers to most of these problems are not in medicine, but rather a change of lifestyle that will make your body healthy and strong. A little bit of preventive practice goes a long way in keeping you healthy. Here are several natural health tips that you should consider to help you live a longer healthier life.

Exercise Regularly

Just a few hundred years ago, people used to use their bodies to go to and do most of their work. However, today’s generation goes to and from work in cars and spend hours working while sitting and do more sitting when they get home. Where is the physical labor? The long hours of inactivity directly contribute to the poor state of health in many people. The healthy person in the modern setting should take up activities such as walking, swimming, running, hitting the gym, or other exercise to keep their body physically active.

Get Enough Sleep

Many people tend to ignore their body when it tells them it is time to sleep. Ayurvedic doctors say the healthiest practices is sleeping during the night and being active during the day; a thing that yoga experts also support. Students and most workaholics take coffee and other stimulants to help them stay awake and study or work late into the night. Others opt to sleep during the day and lead an active nightlife. All these habits tend to have a negative impact on health. Doctors in the field of alternative health say that such unnatural living style is one of the reasons for the rise of cancer and other diseases.

Eat When Hungry

Our body will send messages when it is hungry, yet we often ignore the message. Hence, our eating habits tend to differ from what our bodies really need. People will eat due to social pressure or during odd hours of the day while they are not even hungry, and this affects their digestion. Sooner than later, they start having issues such as indigestion and acidity that likely lead to other complicated health ailments. Having a good appetite is an indication of good health, but you should always eat when hungry. Often times, a lack of appetite is a sign that you are not hungry. However, if you go for long hours with no appetite, something  may be wrong and you should consult a doctor.

Take a Break from Eating

Taking a break from eating may sound bonkers, but it is a good way to stay healthy. Consider this – you would not work round the clock, every day, 365 days of the year. You need to take a break and rest to avoid breaking down due to fatigue. In the same way, some of your body functions need a bit of rest. Ever thought of how much work your digestive organs do? Do you even note when the digestive system starts telling you that it cannot work round the clock?

Ignoring the signals and pushing the organs to keep working lowers their functionality and eventually causing them to break down. Hence, fasting is the healthy option to consider. Just do this periodically. Go a day without eating and will have done some “healthy justice” to your digestive organs. Fasting will offer other benefits and encourages a person to engage in intellectual and spiritual pursuits. Fasting is not just for the religious persons but a good health practice.

Protect Your Skin

Your skin is the protective barrier that covers (and protects) your entire body. Make sure to take care of your skin and protect it from the harsh elements of the sun, wind, and cold. If you are into fashion, you may want to use a cute sun umbrella. Regardless, take the necessary care of your skin by using UV protective clothing in the summer and long sleeves, hats, and gloves in the wind and cold.

New look for us!

October 22, 2015

Hey everyone, welcome to our new website and look and feel. Nutrition-N-Wellness is about providing you with the best information about living a healthy life. We’re going to have information about chiropractic care, energy, massage, nutrition, solar and sunlight, and other health and wellness tips.

If you have any requests or have heard about a new wellness practice, please message us so we can investigate further!